Yoga

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Yoga is a Type of Exercise in which you move your body in to various positions in order to become more fit or flexible to improve your breathing system and to relax your mind and can boost your immune system. Concerning the Eightfold Yoga System,attempts in the beginning to enter into meditation through regulative principle of the style and practice of different sitting posture are considered fruitive material activities. All such activities lead to achieving perfect mental equilibrium to control the body and the senses and we can keep doctor away. The nature of the mind is flickering and unsteady. For a man in the practical world in a normal life, he has to fight so many opposing elements and he can control mind and body through yoga practice. The yoga is essentially an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. It is a healthcare exercise to prevent disease and disability through body movement and function.